Or Short Exercises You Can Do At Home When You're Feeling Tired and Lazy :)
If you're having a hard time getting motivated to work-out while in quarantine, don't worry, you are not alone. There's a pandemic going on and we all have different ways of coping. But movement, not matter how little, can still get your endorphins going and make you feel a little better. Exercise is also a good way to boost our immune system.
Here are 7 of our favorite short exercises that you can just stand up and do anytime during the day. These require no equipment (except a yoga mat for some) and are easy enough for almost anyone to do. All of these are only 4-15 mins long! Short workouts that can still get your heart rate going and maybe even encourage you to do longer exercises after. Let's get started!
Other than whipping up some Dalgona coffee, this is a great short arm exercise. We love arm workouts that don't require weights! Means you can do them anytime, even while watching your favorite show or while waiting for your cookies to bake.
If you want to work your abs but don't want to have to pull out a mat or lie down, this one is a great short quick core workout. It applies some Barre movements that can also help with posture and also makes it more fun to do!
This is a great routine to do after exercises to minimize muscle cramps the following day. You don't even have to workout to do this. Doing these stretches daily is already a good way to get your body moving. It can also help you relax and even sleep better, we think a lot of us need that during this time.