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The7 Cooks: Breakfast Chia Pudding

I personally love eating dessert for breakfast, but it's not exactly a healthy way to start your morning. Thankfully, there are so many healthy options out there that make you enjoy sweets like chocolate and peanut butter without the guilt! Chia pudding is a favorite breakfast option as it so easy to make, and packed with fiber, protein and omega-3 fat. Plus it's a perfect base to add different flavors to - like chocolate & peanut butter!

Breakfast Chia Seed Pudding


Makes: 1 Serving


1/4 cup chia seeds

3/4 cup non-fat milk (or full fat, soy, coconut, almond or any you prefer!)

2 tablespoons cocoa powder

1 teaspoon peanut butter, melted (microwave on Medium for 10 seconds)

1 teaspoon maple syrup (better if organic or Grade B)

Sprinkle of Sea Salt

Breakfast Chia Seed Pudding


1. Combine the milk, cocoa powder, peanut butter, maple syrup, chia seeds and sprinkle a bit of salt

Breakfast Chia Seed Pudding